Goodbye, negative
thoughts.

Enjoy a full year of daily mental health support for less than the price of a single therapy session.

 

"The next evolution of digital mental health support." - Forbes

Peer support in your pocket.

Exercises, journaling prompts, psychology facts, and more. Sent straight to your phone at a random time every day.

This isn't a counseling session. It's no therapy app, either. It's your best next step towards a healthier brain.

80
Texts Exchanged
80
Countries Reached
80
Lives Impacted

So... They're just text messages?

That's like saying your brain is "just" pink stuff.

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Peer-Based Support

Relatable texts from real people with real feelings, just like you.

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Positive Psychology

Exercises, tips, & prompts reviewed by clinicians and other smart folks.

13

Digital Journaling

Vent. Complain. Open up and speak freely. Text us whatever, whenever.

14

Unique Messaging

No two subscribers ever receive the same text at the same time.

15

Randomized Timing

Unpredictably-timed interruptions to negative thought patterns.

16

Privacy Protection

Keep your personal info personal. 100% anonymous and confidential.


After all... there must be a reason why 86% of Cope Notes subscribers report improved mental & emotional health after just 30 days.
86%

“Honestly, it has changed me”

"I didn't know how much I would appreciate this kind of service until I signed up. I can feel myself light up just seeing 'Cope Notes' pop up in my notifications. This sounds too good to be true, but the science really feels like it’s working."

Anonymous Subscriber

Why do we care?

Because we've been there.

Suicide/abuse survivor Johnny Crowder knows a thing or two about the importance of mental health. But when he couldn't find a way to maintain it on a daily basis, he decided to invent one.

Start training your brain today.

By interrupting your negative thought patterns with positive stimulus on a daily basis, you have the power to change your brain — and your life.